Thursday 12/26/19
W/partner
Alt rounds for 6 min:
10 Wallballs
*5 Pushups during break
+
Bench press
5×10
*20 Hollow rocks during after each set
+
In teams of 3:
Max calories in 20 min:
A. 16 Alt arm DB squat snatch natch (50/35)
B. Max calories
C. Rest
*Switch once partnerA is done with DB snatches
REMINDER
THURSDAY 12/26 THERE WILL BE NO 5:30 OR 6:30AM CLASSES. ALL OTHER CLASSES WILL BE ON AS USUAL
