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12 days of Christmas

23
Dec

12 days of Christmas

Tuesday 12/24/19

REMINDER. THERE IS ONLY 8:30 AND 9:30 CLASS ON CHRISTMAS EVE. BOTH CLASSES WILL BE 12 DAYS OF CHRISTMAS. NO ENDURANCE CLASS

CLOSED CHRISTMAS DAY


For time:
Complete the following in order like the song 12 days of Christmas
1. Sandbag clean (150/100)
2. Bar muscle ups
3. Chest to bar
4. Devils press (50/30)
5. DB thrusters (50/35)
6. Burpee deadlifts (50/35)
7. Strict handstand pushups
8. Single arm DB power clean (100/70) (4l/4r)
9. Box jump over (24/20)
10. Wallball (30/20)
11. Sandbag squats (150/100)
12. Burpee ring muscle up
PLEASE READ THIS. COMPLETE LIKE THE SONG. 1 Clean then 2 bar muscle ups 1 cean. Then 3 chest to bar 2 bar muscle ups 1 clean. Then 4 devils press 3 chest to bar 2 bar muscle up 1 clean. Continue that patten until the end with should be. 12 burpee ring muscle up, 11 sandbag squats, 10 wallballs, 9 box jump over, 8 single arm power clean, 7 shspu, 6 burpee deadlift, 5 thrusters, 4 devils press, 3 chest to bar, 2 bar mu, and 1 clean

*You may also do this with a partner and alternate every movement
Danville 60

1. Sandbag clean
2. Renegade rows
3. DB bent over row
4. Devils press
5. DB thruster
6. Burpee deadlift
7. Pushups
8. DB snatch
9 Step ups
10. Wallballs
11. DB front squats
12. Burpee toes to ring

Here is a reminder of how the song goes

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