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Row hard

Thursday 5/24/18

Against a 30 min clock
5 rounds of the following for total reps
Max reps bench press (BW/.75BW)
Max reps pullups (any style)
20/15 cal row sprint
*Each time you row your calories under 40 seconds you get a bonus 20 reps added to your score

General fitness
Against a 30 min clock
5 rounds
Max reps DB bench press
Max reps ring rows
Max effort 20/15 cal row

Man concerned with risk of CrossFit injury takes up MMA instead

Fraser beats everyone by a lot. That is all 

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