Wednesday 5/23/18
EMOM 14 min:
1 min: Max double unders
1 min: 1 Power clean+2 Push jerks
*Try to add each round
+
AMRAP 10 min:
8 KB swings (70/53)
8 Toes to bar
General fitness
EMOM 14 min:
1 min: Max plate jumps
1 min: 2 man makers
+
AMRAP 10 min:
8 KB swings
8 Knee raises
Healthy food choices at home stay when outside of home
This is a full clean but a great example of a push jerk
