Don’t use the same machine you used for Mondays workout
Tuesday 5/22/18
10 rounds:
2 min clock:
15/10 Calories
2 Muscle ups or 8 pullups
8 Push press (115/75)
Max reps front squats (115/75)
Rest 1 min between rounds
General fitness
10 Rounds
2 min clock:
Run 200m
10 Double DB ground to overhead
Max reps DB front squat
Smarter brains run on sparsely connected neurons
