Coaches choice on what machine you will be using. Be ready to use the one you don’t like
Wednesday 5/1/19
For time:
120/90 Calories (coaches choice)
Run 800m
60 Burpee Box jump overs (24/20)
Run 800m
30 DB clean and jerks (70s/50s) or 20 Sand bag over the shoulder (150/100)
Danville 60
AMRAP 30 min:
Run 800m
20 Burpees
15 DB clean and jerks
Just 20 minutes of nature is enough
Mayhem made it back to the games
