Thursday 5/2/19
EMOM 10 min:
1-5 Bar muscle ups
or
1-10 Toes to bar
+
AMRAP 15 min:
4 Chest to bar pullup
8 Alternating pistols
16 Plate ground to overhead (45/25)
Danville 60
EMOM 10 min:
15 straight leg situps
+
AMRAP 15 min:
16 Renegade rows
16 DB lunges
16 Plate ground to overhead
