Tuesday 4/30/19
Bench press
5×5
directly into max reps pushups
+
EMOM 16 min:
1 min: 10 Hang power clean (135/95)
1 min: 20 Wallballs (20/14)
*Plan B. Scale to a weight that allows 10, and scaled to a number of wallballs you can complete in under 40 seconds each round
Danville 60
Bench press
5×5
directly into max reps pushups
+
AMRAP 16 min:
10 DB hang power clean
20 Wallball
The most info on grips you can ever want
