Wednesday 5/16/18
EMOM 10 min:
1 min: Max effort L-sit hold
1 min: 1-10 Strict ring dips
+
AMRAP 20 min:
10-20-30-40-50…
Wallball (20/14)
Box jump (24/20)
Double undersX2
*10 Wallballs, 10 Box jump, 20 Double unders. 20 Wallbals, 20 Box jumps, 40 Double unders….
General fitness
EMOM 10 min:
1 min: Max effort L-hang
1 min: 1-10 Bench dips
+
AMRAP 20 min:
10-20-30-40-50..
Wallball
Step up
Plate jumps x2
CrossFit games fans thrilled to watch athletes run 3 miles
Mayhem
