I really hope this is the bench they use for regionals
Thursday 5/17/18
Bench press
Single arm bent over row
4×8
+
For time:
50/40 Calories
Run 1 mile
100 Push press (75/55)
General fitness
Bench press
Single arm bend over row
4×8
+
50/40 Calories
Run 1 mile
100 DB push press
Bye-bye bottle, body fat and blues
Still need to do this one. Any takers??
