A failed power snatch is just a regular full snatch
Tuesday 5/15/18
EMOM 16 min:.
1 min: Max calories
1 min: 1 Power snatch+1 Hang power snatch
+
For time:
2 rounds
10 Power snatch (175/125) or Power clean (205/145)
12 Bar facing burpees
2 rounds
10 Power snatch (115/75) or power clean (135/95)
12 Bar facing burpees
General fitness
EMOM 16 min::
1 min: Max calories
1 min: 6 Alt arm DB snatch (heviest possible)
+
4 rounds:
10 DB power cleans
12 Burpees over DBs
