Call Us: (925) 380-6335

Knees to elbows


Knees to elbows

Wednesday 9/27/17

“Filthy fifty”
For time:
50 Box jump (24/20)
50 Jumping pullups
50 KB swings (35/26)
50 Walking lunges
50 Knees to elbows
50 Push press (45/33)
50 Hip extension
50 Wallballs
50 Burpeees
50 Double unders
*if you run into a back up then go on to the next station and go back to it. You must end with wallballs,burpees, then double unders

General fitness
“Dirty thirty”
Same as above but with 30 reps of everything

Guy who coaches throwdown winner suddenly becomes a genius 

Study finds 96% of women wearing workout clothes have no plans to workout

CrossFit is cool

Leave a Reply