Thursday 9/28/17
W/a partner
alternate every 5 TYM complex
+
Establish 2 RM
Bench press
Weighted pullup
+
EMOM 14 min:
5 DB snatch R arm (55/35)
5 DB push press R arm
5 DB snatch L arm
5 DB push press L arm
*All 4 movements on the same minute
General fitness
Bench press
5×10
Ring row
5×10
+
AMRAP 14 min:
5 DB snatch R
5 DB push press R
5 DB snatch L
5 DB push press L
CFD 5th anniversary party coming up next Saturday the 7th! Bring your favorite dish to share with every one! Sign up for the anniversary WOD!
UK residents spend more time on the toilet than in gym
This looks fun. Friday team workout???
