Tuesday 9/26/17
Good morning
4×15
Single arm DB press
4×8 (8L/8R)
*Alternate back and forth on the good mornings and DB press
+
EMOM 15 min:
1 min: 20/15 Calories
1 min: 10 strict handstand pushups
1 min: 20 KB sumodeadlift highpull (70/53)
General fitness
Good morning
4×15
Single arm DB press
4×8
+
AMRAP 15 min:
Run 200m
20 KB sumodeadlift highpull
10 DB push press
The anniversary party/ potluck is coming up Sat Oct. 7th. Like last year each coach will be team captain and we will be drafting our teams. I will be putting up a sign up sheet. Please put your name down ASAP. As with the last 4 years nothing will be outrageous. If you can handle out daily WODs than you can handle the anniversary workout. You have a whole team to help you out! SIGN UP!
Two of the best
