Don’t forget the L-sits and that I love Joe
Tuesday 9/12/17
Alternating tabata
Pushup
Around the world
+
Establish a 5RM bench press
*In between sets perform a max effort L-sit
+
For time:
Run 400m
75 KB swings (53/35)
Run 400m
50 KB swings (53/35)
Run 400m
25 KB swings (53/35)
*100m penalty run every time you put the KB down
General fitness
5×15 DB bench press on ball
+
AMRAP 15 min:
Run 100m
5-10-15-20-25…..KB swings
Noon class
EMOM 16 min:
1 min: 5 Bench press
1 min: max effort L-sit
+
For time:
Run 400m
75 Kb swings (53/35)
Run 400m
50 KB swings (53/35)
Run 400m
25 KB swings (53/35)
*100m penalty run every time you put the KB down
Starting next week we will no longer be offering noon class on Tuesdays and Thursdays. Open gym will still be until 1 Monday-Friday. If you have any questions please let us know.
Disappointed PED users vow to ‘cheat harder’ in future CrossFit regionals
CrossFit gym won’t let visitor do special program in corner, his fitness suffers tremendously
Fridays partner workout???
