First workout ever with toes to bar in it
Monday 9/11/17
EMOM 5 min:
10 KB swings
10 Goblet squat
+
Front squat
5×5@75%
+
AMRAP 12 min:
18 Overhead lunge (45/25)
12 Burpee to plate
General fitness
Front rack lunge
3×20
+
AMRAP 12 min:
18 Weighted lunge
12 Burpees
CFDs 5th anniversary party is coming up! Sat Oct 7th is the date so mark your calendars. Details and workouts to be announced! Can’t believe its been 5 years already
Visualization increases performance
He good
