Wednesday 9/13/17
Tall jerks
3×3
+
Split jerk
work to a heavy single with 2 sec pause in split
*let technique dictate load
Joe has a beautiful mind
+
AMRAP 15 min:
3-6-9-12-15…..
Toes to bar
Handstand pushup
Hang squat clean (95/65)
General fitness
Single arm DB strict press
5×10 (5L/5R)
+
AMRAP 15 min:
3-6-9-12….
Situps
DB push press
DB hang squat clean
Anyone signed up for the team series????
