Legs then arms. Arms then legs
Monday 12/10/18
Kang squat
3×8
+
Back squat
Establish a 5RM
+
“Jackie”
For time:
Row 1000m
50 Thrusters (45/33)
30 Pullups
Danville 60
Back rack lunge
3×20
+
Row 1000m
50 DB thrusters
30 Ring rows
Restaurant where kids eat free if parents don’t use their phones
Back in the day when Mikko would just walk off as soon as he was done. Anyone gonna break 6 min on Jackie today?
