Sunday 12/9/18
W/a partner:
AMRAP 6 min:
alternate full rounds:
10 Russian KB swings
10 KB sumodeadlift high pulls
+
Deadlift
5×3
*Increase over each set
+
AMRAP 15 min:
20 Sumodeadlift highpull (95/65)
15 Calories
15 Box jump overs (30/24)
Danville 60
DB deadlift
5×15
+
AMRAP 15 min:
20 KB swings
15 Calories
15 Parallette jump overs
Only 12 percent of American adults are metabolically healthy
Don’t deadlift like Castro
