Assault bike 70RPM=15 cals in 45 seconds. Echo bike 70RPM=15 Cals in 45 seconds. Echo bike, no roll over/can’t go ham for 15 seconds and get 30 calories. Moral of the story, stay steady and be fitter
Tuesday 12/11/18
2x
10 Band aparts
10 PVC passthrough
10 Cuban press
+
Bench press
Establish a 3RM
+
EMOM 24
1 min: 15/10 Cal assault/echo/ski erg 20/15 Bike erg
1 min: 15 Wallballs (20/15)
1 min: 15 Burpees
Danville 60
DB bench press
3×10
+
EMOM 24 min:
1 min: Max cal row
1 min: Max wallballs
1 min: Max burpees
1 min: Rest
Exercise wins: Fit seniors can have hearts that look 30 years younger
That is a large human being
