May you row as hard as Gendry. EMOMs are dark and full of terrors
Sunday 9/10/17
EMOM 20 min:
1 min: 5 Chest to bar + 5 Strict Handstand pushups
1 min: 1 Hang clean (full squat)
*add each round to a 1RM
+
EMOM 3 min:
1 min: Row 25/20 Calories
1 min: 25 Push jerks (155/105)
1 min: Row 25/20 Calories
*Close your eyes and go as hard as you can
General fitness
20 min:
Max laps around parking lot sled drag
+
7 min max reps burpees
Gym owner sets PR by unsubscribing from wrist wrap mailing list for 100th time
Unknown and unknowable
