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Its just 1 mile. Chillax

6
Feb

Its just 1 mile. Chillax

Its all part of the plan

Friday 2/7/20
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In teams of 2:
Against a 30 min clock:
Run 1 mile (together)
150 Thrusters (75/55)
100 Toes to bar
50 Bar muscle ups
Max reps strict handstand pushups the remainder of time

Danville 60

In teams of 2:
Against a 30 min clock:
Run 1 mile (together)
150 DB thrusters
100 See the light situps
50 Single arm Devils press
Max reps pushups in remainder of time

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