Saturday 2/8/20
“Grave digger”
8 rounds:
1 min: Max calories assault or echo bike
1 min: Max Thrusters (115/75)
1 min: Max burpees over bar
1 min: Max double unders
1 min: Rest
*Add reps together for each round. Score is round with the lowest # of reps. So if you you get 100 reps on the first 7 rounds and the last round you do 50. Your score is 50
Danville 60
EMOM 40 min:
1 min: max cal assault or echo bike
1 min: Max DB thrustes
1 min: Max burpees
1 min: Max lateral jumps over DB
1 min: Rest
CLICK HERE TO ORDER YOUR NEW CFD SWAG!
Back in my day CrossFit made some cool videos
