Thursday 2/6/20
W/parnter for 6 min:
Alt every 20 good mornings
+
Deadlift
5×10
*After each set complete 20 situps of any kind
+
15 min clock:
Max reps wallballs (30/20)
*Every min on the min perform 3 devils press (50/35) or 5 chest to bar pullups
Danville 60
Deadlift
5×10
+
AMRAP 15 min:
10 Wallballs
3 Devils press
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