That was an excellent TV show
Wednesday 6/13/18
EMOM 30 min:
1 min: 18/14 Cal row
1 min: 40 Double unders
1 min: 14/10 Cal assault bike
1 min: 15 Toes to bar
1 min: Run 200m
1 min: 15 KB swings (70/53)
*Plan B. Pick a # of reps you can complete in 40 seconds
General fitness
EMOM 30 min:
1 min Max cal row
1 min Max double unders
1 min Max assault bike
1 min Max toes to bar
1 min Run 100m
1 min Max KB swings
100 most influential people in health and fitness. More CrossFitters than I would have thought
“Gotta live in those 20 min EMOMs”
