When you’re moving but you gotta get some fitness in
Tuesday 6/12/18
EMOM 16 min:
1 min: 1-7 strict pullups
1 min: 5 Strict press
+
For time:
Run 400m
60 Wallballs (20/14)
Run 400m
50 Wallballs
Run 400m
40 Wallballs (20/14)
*Every time you break a set early you must complete a 200m run
General fitness
EMOM 16 min:
1 min: 3 Pullups negatives
1 min: 5 DB strict press
+
AMRAP 15 min:
Max unbroken wallballs
Run 200m
BS as RX’d: The magic fitness pill
Will you watch the whole thing?
