Booty blast

Add a riser for an added bonus

Thursday 6/14/18

Bulgarian split squat
Single leg deadlift
4×8 (8L/8R)
+
AMRAP 10 min
3 Hang power cleans (185/135)
3 Muscle ups or 6 Chest to bar pullups

General fitness

Bulgarian split squat
Single leg deadlift
4×8 (8L/8R)
+
AMRAP 10 min:
10 DB hang power cleans
10 DB push press