Thrusday 6/29/17
2 Power clean + 2 Front squat
1@60% 1@65% 3@70% of 1RM clean
+
For time:
21-15-9
DB Squat snatch (65/45)
Defect HSPU (4″/2″)
General fitness
EMOM 10 min:
3 Man makers
+
For time:
21-15-9
DB squat clean
DB Push press
Noon Class
EMOM 10 min:
2 Power clean+2 Front squat
+
21-15-9
DB squat snatch (65/45)
Defect HSPU (4’/2″)
Don’t forget to order your new CFD shirts. Orders are due by the end of the week!
New favorite. Athlete know coach is busy with CPR but still wants protein bar
An all dumbbell games????
