Double farmers carry for more fun
Wednesday 10/18/17
3 rounds not for time
50m farmers carry (heaviest possible)
100m Waiters walk (50mL/50m R)(heaviest possible)
+
EMOM 12 min:
10 Thrusters (75/55)+ max reps double unders
*score is total # of double unders completed
*RX+ 95/65
General fitness
3x
50m farmers carry
100m waiters walk (50mL/50mR)
+
AMRAP 12 min:
10 DB thrusters
50m farmers carry
Carb restriction and high intensity interval training
Slow video day
