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How much can a farmer carry?


How much can a farmer carry?

Double farmers carry for more fun

Wednesday 10/18/17

3 rounds not for time
50m farmers carry (heaviest possible)
100m Waiters walk (50mL/50m R)(heaviest possible)
EMOM 12 min:
10 Thrusters (75/55)+ max reps double unders
*score is total # of double unders completed
*RX+ 95/65

General fitness

50m farmers carry
100m waiters walk (50mL/50mR)
AMRAP 12 min:
10 DB thrusters
50m farmers carry

Carb restriction and high intensity interval training

Slow video day

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