Too much facial hair for 1 picture
Thursday 10/19/17
Establish a 5RM bench press
*In between sets perform a max L-sit hold. You must do 2 min worth of L-sits
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In teams of 2:
AMRAP 15 min:
You go I go style
10 Bench press (115/75)
10 Power cleans (115/75)
*A performs 10 bench and 10 power cleans. Then B does 10 bench and 10 power cleans. If we run out of benches do push press (115/75)
General fitness
DB bench press
3×15
*In between sets perform a max effort plank hold. You must collect 5 min in a plank
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AMRAP 15 min:
10 DB medball bench press
10 DB power cleans
5 ways to avoid the stale donut in your office
For those who were asking about the 200# KBs for farmers carries today