Correct response from a max effort row
Wednesday 9/5/18
Every 6 min x 5
Max reps bench press (BW/.7 BW)
Max reps toes to bar
Max effort 25/20 Cal row or ski sprint
*Add all reps together for a large total. Every time you finish the calories under 1 min you get a bonus 20 reps. So if you finish all 5 rounds of calories under 1 min each that’s 100 additional reps added to your total
General fitness
Every 6 minx5:
Max reps bench press
Max reps see the light sit-ups in 1 min
Max effort 25/20 Cal row
Dubai CrossFit Championship, first sanctioned event
A Lynne inspired WOD on tap for today. Here’s an OG Lynne
