Thrusday 9/6/18
Establish a 3RM thruster
+
Every 3 min:x5
10 Thrusters (115/75)
15 Burpees
Max reps KB swings (53/35)
General fitness
DB thruster
5×5
+
AMRAP 15 min:
12 DB thrusters
15 Burpees
18 KB swings
Why one mom made time for fitness
Your excuse is invalid
