High elbows make for an easier lunge
Tuesday 9/4/18
Front rack lunge
5×6
+
EMOM 20 min:
1 min: 20 Alt arm DB snatch (50/35)
1 min: 15/10 Calories
1 min: Max reps double unders
1 min: Rest
General fitness
Front rack lunge
5×6
+
EMOM 20 minL
1 min: Max alt arm DB snatch
1 min: Max calories
1 min: Max burpees
1 min: Rest
How to make friends, according to science
Check out the new Wade Lee joint with the sweet new lens filter!
