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Hook grip saves lives


Hook grip saves lives


Hook grip will save your life in this wod. Raf got the memo

Tues 4/8/14
Every min on the min for 7 min:
5 burpees
10 Lunges
Establish a 1RM push press
For time:
Run 1 mile or (Row 2k if available)
50 Alternating pistols
30 Hang power cleans (225/135)
*20 min time limit

Wanted to say thanks to our awesome community for all the support this weekend. I had at least 300 facebook notifications, I think it was a record. It was a cool surprise, thank you! CFD has the best group of people around!!! 

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