Every min on the min for 7 min:
Establish a 1RM push press
Run 1 mile or (Row 2k if available)
50 Alternating pistols
30 Hang power cleans (225/135)
*20 min time limit
Wanted to say thanks to our awesome community for all the support this weekend. I had at least 300 facebook notifications, I think it was a record. It was a cool surprise, thank you! CFD has the best group of people around!!!
Can you beat this dude??