Great work on the PRs last month. Lets fill that thing up this week!
3×10 Goblet squat
10 Good mornings
Establish a 1RM Back squat
3 rounds for time:
21 KB swings (53/35)
Remember that this is testing week. We will be testing some lifts and benchmarks. Lets fill up that PR board!
Some of the action from today. The guy in green shorts is pretty good looking