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Let the PRs roll!


Let the PRs roll!

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Great work on the PRs last month. Lets fill that thing up this week!

Monday 4/7/14
3×10 Goblet squat
10 Good mornings
Establish a 1RM Back squat
3 rounds for time:
Run 400m
21 KB swings (53/35)
12 Pullups

Remember that this is testing week. We will be testing some lifts and benchmarks. Lets fill up that PR board!

Regional tickets on sale now!

Some of the action from today. The guy in green shorts is pretty good looking 

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