7
Apr
Hook grip saves lives
Hook grip will save your life in this wod. Raf got the memo
Tues 4/8/14
Every min on the min for 7 min:
5 burpees
10 Lunges
+
Establish a 1RM push press
+
For time:
Run 1 mile or (Row 2k if available)
50 Alternating pistols
30 Hang power cleans (225/135)
*20 min time limit
Wanted to say thanks to our awesome community for all the support this weekend. I had at least 300 facebook notifications, I think it was a record. It was a cool surprise, thank you! CFD has the best group of people around!!!
Processed foods mess with rats ‘motivation’
Top 100 hardest body weight movements
Can you beat this dude??
What muscle does the hook grip work?