New years detox with Sarah coming up in January. Sign up at the event board. Deadline is Jan 2nd
Tuesday 12/5/17
HOLIDAY PARTY IS SATURDAY DECEMBER 16TH AT 6PM! BRING YOUR FAVORITE DISH TO SHARE WITH EVERYONE. CLICK HERE TO SIGN UP FOR SECRET SANTA GIFT EXCHANGE
Against a 30 min clock:
Perform 5 sets of the following
5 Bench press (heavy as possible)
5 Deadlifts (heavy as possible)
20/15 Cal assault bike SPRINT!
Rest 3-4ish min between sets
score is total # of pounds lifted. If bike is done under 30 seconds you get 10# added to your score. Goal is to lift as must as possible but also move quickly between movements. If you take too long you will not get all of the work done in 30 min
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December mobility challenge
General fitness
Against a 30 min clock
5 rounds:
10 Bench press
10 DB deadlifts
15/10 Cal assault bike sprint
Artificial light at night is bad
If you ever pulled a heavy deadlift and thought it was ugly…..this is worse
