Call Us: (925) 380-6335

#books4kids/Holiday party/secret Santa


#books4kids/Holiday party/secret Santa

Monday 12/4/17

EMOM 16 min:
1 min: 6 Front rack lunges
1 min: 5 Strict pullups
*Increase weight each round of lunges
10 rounds for time:
10 Wallballs (20/14)
10 Burpees

General fitness

EMOM 16 min:
1 min: 10 DB farmers carry lunge
1 min: 5 Ring rows
AMRAP 12 min:
10 Wallballs
10 Burpees

REMINDER: CFD’s holiday party is Saturday December 16th at 6pm! Bring your favorite dish to share with everybody! Its always a great time, we can’t wait!

CLICK HERE if you want to sign up for secret Santa

If anyone has a black North Face vest can you check if you grabbed the wrong one. Someones was taken by mistake 

Great for the booty

Leave a Reply