Get it?
Wednesday 12/6/17
EMOM 10 min:
10 KB swings (53/35)+ Max reps double unders
Rest 5 min
6 rounds for time:
Run 400m
30 Situps
General fitness
AMRAP 10 min:
10 KB swings
10 Goblet squats
Rest 5 min
AMRAP 20 min:
Run 400m
30 Situps
I could do muscle ups if I were smaller
America to celebrate world diabetes day indefinitely
This one’s for you Matt
