Pull some weight
Thursday 6/7/18
EMOM 20 min:
1 min: Max calories
1 min: 3 Deadlifts
*Pick a weight that will be hard for all 10 rounds
+
AMRAP 8 min:
10 Thrusters (75/55)
5 Chest to bar pullups
General fitness
EMOM 20 min:
1 min: Max calories
1 min: 10 DB deadlifts
+
AMRAP 8 min:
10 DB thrusters
10 Renegade rows
Physically active academic boost pupils activity levels and focus
