If you have the shoulder mobility, moving your grip in a little bit will increase stability with heavier weights
Wednesday 6/6/18
EMOM 6min:
10 PVC overhead squats
*Each min move your hands closer togehter
+
Overhead squat
10-8-6-4-2
*Increase in weight each set
+
For time:
40-30-20-10 (Single arm KB overhead squats 53/35)
*100 Double unders after each round
**Split reps up per arm however you wish
General fitness
EMOM 6 min:
10 Overhead lunges
+
Weighted lunge
5×10
+
40-30-20-10
Goblet squat
*100 Plate jumps after each round
Learn to do pullups, muscle ups, and rope climbs
From the CrossFit whisperer himself. Fun fact, BB tested positive for a banned substance from a supplement he was taking getting his team stripped of their podium spot
.
