Tuesday 5/21/19
EMOM 10 min:
8 Russian KB swings + 8 Goblet squats (53/35)
+
Front squat
Establish a 2RM
+
AMRAP 10 min:
6 DB shoulder to overhead (70/50)(3L/3R)
6 Box jump over (30/24)
Danville 60
EMOM 10 min:
8 Russian KB swings+ 8 Goblet squats
+
Front squat
5×5
+
AMRAP 10
10 DB push jerks
10 Box jump overs
Bowel cancer rates rising in young adults
Rogue invitational was the best sanctioned event so far
