Call Us: (925) 380-6335

Murph training

19
May

Murph training

Don’t let it happen guys

Monday 5/20/19

5 rounds for total air squats and pushups
2 min clock:
20/15 Cal bike
Max reps air squats
Rest 1 min
2 min clock:
20 burpees or 20/15 Cal ski
Max reps pushups
Rest 1 min

Danville 60

5 rounds for total air squats and pushups
2 min clock:
20/15 Cal bike
Max reps air squats
Rest 1 min
2 min clock:
20 burpees or 20/15 Cal ski
Max reps pushups
Rest 1 min

I broke breakfast

Pay the man

Leave a Reply