Happy birthday dog. Hope you don’t have to eat gruel for dinner
Wednesday 5/22/19
EMOM 21 min:
1 min: 15 Burpees
1 min: 10 Deadlift (255/175) or 5 sandbag over shoulder
1 min: 1-5 Ring muscle ups
then @21 min
3 rounds for time:
15 Burpees
10 Deadlift (255/175) or 5 Sandbag over shoulder
5 Ring muscle ups
Danville 60
AMRAP 30 min:
15 Burpees
15 DB deadlifts
5 Devils press
Rogue dominate the sanctionals and now the bar has been set. So much so that CrossFit and CrossFit games have turned off their instagram and facebook pages…..
