Wearing this outfit makes DB snatches easier
Monday 5/21/18
EMOM 6 min:
8 KB sumodeadlift highpulls
8 Goblet lunges
+
Back rack reverse lunges
5×10
*Heavier than last week
+
EMOM 15 min:
1 min: Max calories
1 min: Max reps alt arm DB snatch (50/35)
1 min: Max reps burpees
*Score is total reps in 15 min
General fitness
Dumbbell lunge
5×10
+
EMOM 15 min:
1 min: Max calories
1 min: Max alt arm DB snatch
1 min: Max reps burpees
No gymnastics class this week. CJ is out of town on business. Sorry for the inconvenience
The most vegan item in the supermarket
Those are some heavy old school lunges
