Great job to everyone who competed today!!!!
Sunday 5/20/18
EMOM 14 min:
1 min: Max calories
1 min: 2 THrusters
*Increase weight each round
+
For time:
4-3-2 Rope climbs
16-12-8 Thrusters (155/105)
General fitness
EMOM 14 min:
1 min: Max calories
1 min: 2 Man makers
+
16-12-8
DB burpee deadlift
DB Thruster
Great community day for CFD! 6 teams competed in the Spring fling and everyone did great! Joe and Jen dominated with a first place finish in every event except one and finished on top of the podium! Paul and Michelle cracked top 10 with a 9th place finish. CLICK HERE TO CHECK OUT THE LEADERBOARD for the rest of the results. Good job everybody, now to train hard for the next one!
