Sunday 6/16/19
Deadlift
4×10
*Choose a heavy weight for all 4 sets
+
For time:
50-40-30-20-10
Goblet squat (53/35)
25-20-15-10-5
Burpee pullups
Danville 60
DB deadlift
4×10
+
50-40-30-20-10
Goblet squat
25-20-15-10-15
Burpee over KB
Our 6/1 year anniversary party is coming up on July 13th! We will be doing a coaches draft like we have the last couple years. It will be a battle to the death, team Eli/CJ vs. team Arnold vs. team Paul vs. team Dusty. CLICK HERE TO ENTER YOUR NAME INTO THE DRAFT! YOU DO NOT NEED TO BE ABLE TO DO EVERYTHING RX TO PARTICIPATE! Do it now!!!!
Happy fathers day!
