Congrats Dr. Koo!

Monday 6/17/19

W/partner
AMRAP 6 min:
Alternate every 6 KB windmills (3L/3R)
+
Bench press
10-8-6-4-2
*Increase in load each set
**Perform 20 Situps of your choosing after each set
+
For time:
50 Air squats
30 Devils press (50/35)
50 Air squats
20 Devils press (50/35)
50 Air squats
10 Devils press (50/35)

Danville 60

Bench press
5×10
*20 situps after each set
+
50 Air squats
30 Devils press
50 Air squats
20 Devils press
50 Air squats
10 Devils press

Anniversary party July 13th. SIGN UP FOR THE DRAFT NOW!

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