Partner Nate

Saturday 6/15/19

EMOM 20 min:
1 min: 12/8 Calories + Max reps Wallballs (20/14)
1 min: Rest
+
“Partner Nate”
AMRAP 20 min:
Alternate full rounds:
2 Muscle ups
4 Handstand pushups
8 KB swings (70/53)

Danville 60

EMOM 20 min:
1 min: 12/8 Calories + Max reps Wallballs (20/14)
1 min: Rest
+
Alternate full rounds w/partner
AMRAP 20 min:
2 Devils press
4 Pushups on DBs
8 KB swings

Original Nate