Happy belated birthday Shachi! This one’s for you!
Thursday 5/3/18
Alternating tabata
Single leg deadlift L
Single leg deadlift R
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Establish a 3RM deadlift
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AMRAP 12 min:
40 Deadlifts (185/115)
40 Front rack lunges (95/65)
General fitness
Good mornings
3×30
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AMRAP 12 min:
40 DB deadlifts
40 DB front rack lunges
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This should be your pre lift routine every time!
