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Happy birthday Shachi!


Happy birthday Shachi!

Happy belated birthday Shachi! This one’s for you!

Thursday 5/3/18
Alternating tabata
Single leg deadlift L
Single leg deadlift R
Establish a 3RM deadlift
AMRAP 12 min:
40 Deadlifts (185/115)
40 Front rack lunges (95/65)

General fitness

Good mornings
AMRAP 12 min:
40 DB deadlifts
40 DB front rack lunges

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Cold therapy

This should be your pre lift routine every time!

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